MELT in Brooklyn

The MELT method with Zoe Levine

Sundays 10:00-11:00am

Park Slope Fitness Collective

366 7th Ave (10th st) Brooklyn NY

The MELT method is a self-treatment technique, that taps into the natural healing systems of the body (think connective tissues and nervous system), and empowers you to live a healthy, active, and pain free life. In this class you'll learn how to special foam rollers and hand and foot balls to help you feel long, lean, and more connected in your own body.

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live better, longer. MELT is also for active younger adults and ahtletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. MELT is also great for those of you trying to unwind those tight "office bodies".

What benefits does MELT offer?

MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session!

IMPROVES:

flexibility and mobility

posture

the results of exercise

sleep and digestion

overall well-being

and REDUCES:

aches and pains

wrinkles and cellulite

tension and stress

headaches

risk of injury

Class cards will be available for purchase after class 6 classes for $110. This Sunday class will be ongoing all summer (drop in rate $20- cannot guarantee space in class) Cash or Check only.